Holistic Health And Healing Approaches

If you decide to adopt an holistic healing approach to regain your health, then you need to keep in mind that the success of these alternative therapies will be dependent upon factors like the type, quality and quantity of food you consume, the level of stress you are exposed to in your environment and the amount and regularity of exercise in your day to day routine. Each one of these aspects, if neglected or unbalanced, could cause illness. Therefore, in order to regain your health, you would need to embrace holistic therapies to bring back the balance in your health.

Food is an important input into your system. The quality, quantity and type of food you are consuming bears a direct impact on the functioning of various organs, and in turn your overall health. The immune system, regeneration and proper functioning of each internal and external organ depend upon what you consume. Stress is another very important contributor to health deterioration. There are certain types of chemicals that the body produces when exposed to stress, which inhibit the normal functioning of the body. Similarly, since most modern occupations are sedentary in nature and involve little or no movement, exercise becomes very important to keep the body in tip-top condition. Here, the holistic approach is based on righting these wrongs by the use of various alternative medicine options and healing therapies.

If you are inclined to give natural health a chance, then you need to first educate yourself on the alternatives available under the holistic approach, so you can make an informed choice. Each one of these natural therapies has advantages and disadvantages, and learning about them will give you the opportunity to understand this type of healing better. The main principle in natural healing is that a balance needs to be achieved, through food choices, exercise and stress levels, before real healing can happen.

Traditional Healing in Modern Medicine

You've heard that it's takes a village to raise a child, but Dr. Mehl-Madrona believes that it often takes a community to heal someone who is ill. The indigenous ways have much to teach us. In his books and this interview he tells us stories that he's told to his patients to help in their healing process. These stories give us universal wisdom and strength.

• Discover how to use the community to help your friends and family heal
• See how to integrate contemporary medicine with traditional healing
• Learn the traditional meaning of the Four Directions
• See how you can use stories to enhance the healing process
• Discover the hidden meaning of the Native American Medicine Wheel
• Be Inspired to live in harmony with the seasons and nature
• Learn about the real meaning of “success” in healing
• Explore how to use our ancestors’ spirits in healing and story
• Find out what the benefits of ceremony can be in your life
• Learn to create your own ceremonies for daily living
• See how the Ravens Beak story relates to modern health issues

Lewis Mehl-Madrona holds an M.D. from Stanford University and has been a practicing doctor for over 20 years. An experienced healer who has led many Native American healing ceremonies, Dr. Mehl-Madrona has also headed traditional medical clinics, helping AIDS and cancer patients as well as researching the benefits of relaxation techniques to aid in the natural correction of breech positioned babies. He is currently an Associate Professor of Family Practice at the University Of Hawaii School Of Medicine. He has been studying and working in the field of Native American and indigenous healing for many years.